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Testimonials

For your convenience, some of the testimonials Mike Geary has received from some of his readers from around the world were shown below.  The customers  share their success stories with the world after using the Truth about Six Pack Abs program .
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  • Leith Carnie from Australia

“…I was running regularly and working out sometimes, but I was still getting fatter… Everything changed when I started your truth about abs program…”

Hi,
I had been talking about this program for MONTHS, saying “I’ll get it next pay…next pay…next pay…”  Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic).  Its now 18th July and Im still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!

Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter…. and fatter. I didn’t really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn’t move the fat.

Everything changed when I started your truth about abs program.  In the 6 months I’ve been on the program, I’ve lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.

Leith Carnie, Australia

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  • Stephanie Hurst from Tulia, Texas

“…I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs… It’s been a total lifestyle change…”
Mike,

I attached a couple photos to show you how far I’ve come since starting your program…..it was quite shocking to see what I looked like just last year!!  I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry…but tears of joy this time, as I’m so thankful for how much progress I’ve made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition…it’s absolutely amazing…I don’t crave unhealthy stuff anymore…I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs.  The nutritional information was fascinating, and I believe that was what helped me get to where I am today.  The workouts are also so challenging, and talk about breaking a sweat!  I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don’t understand that I’m not on a diet… It’s been a total lifestyle change. I would recommend your book to anyone!  I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst
Tulia, Texas
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  • Alex Miller from the UK


Up until about 2 years ago, I used to train a lot – running and lifting weights in the gym – 3-4 times per week, each session about 2+ hours. I was getting stronger and stronger and my distance running was improving a lot but I could never shift the fat.. no matter how hard I tried.

I then came across TruthAboutAbs and Mike Geary online and that’s when everything changed. I changed my running workouts completely and started doing his style of interval training instead and combined this with his unusual workout plans for weights (which are amazing by the way)– I now spend half the time in the gym (3 x 1hrs per week) and get at least 3-5x better results.

I’m now 8.7% body fat whereas 2 years ago I was 14-15%. At one point, I weighed 203 pounds, now I weigh 168 pounds and have never been in better shape. Thank you so much Mike!

Alex Miller, UK
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  • From John P. Hembree


“…When I started I was 190 lbs, waist 35 inches, bench was 165lbs. I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs…”

Mike,

I have been following your workout plans from your book for past couple months.  I wanted you to know that I have seen great results.  When I started I was 190 lbs, waist 35 inches, bench was 165lbs.

I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs.  Your full body workouts are some of the best I’ve ever used.  I’m also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything.

John P. Hembree, Sergeant, US Military
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  • From John Howlett


“…I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist…”
John before using TruthAboutAbs            John in recent pic (great job John!)

Hello Mike,
Thanks for your ebook Truth About Abs.  I used it in the first 5 months or so this year and had great results!  I attached pictures for you to see the progress I’ve made so far.

Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead.  Thanks,

John Howlett
President, Healthy-Sunshine, Inc.

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  • From Greg S.


 ”…I looked like “barrel boy” with no definition and a bonafide gut last year. I’m down from 24% bodyfat to 7.4% bodyfat currently! …”

Mike, I don’t know if you actually monitor this email address, so if an assistant does, please forward this to Mike.

I owe you a lot of thanks Mike. Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low.

I’ve been on your program for almost exactly one year now and as you can see from my pics, I’ve completely changed my life. I didn’t do any of those typical holding the newspaper pics, but I did luckily save a couple pics for you.

These pics are from last year to this year. I just want you to know and see what you’ve done for me. Anyway, I looked like “barrel boy” with no definition and a bonafide gut last year.

I’m down from 24% bodyfat to 7.4% bodyfat currently!

I’m so glad I found your program. I’m extremely proud of myself and extremely grateful to you. This is going to sound cliche, but I’ve become the go-to guy around the office for fitness questions and I’ve inspired (not by talk but by action and lifestyle) people around me to quit being so damned disrespectful to their bodies.

This has been a total body (and mindset) transformation — and I haven’t even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication — and with NO slow cardio at all.

Lazy no more, and now lean for life,

-Greg S.
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  • Laura Kawasmi from Texas


“…I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go)…”

Dear Mike,

I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go).  I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I have had in ages!  I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere).  I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.

Thank you so much!

Laura Kawasmi, Brownsville, TX
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  • Pete Maguire from Mas.


“…this program has given me new motivation and kickstarted my results. Thanks Mike!”

Dear Mike,

I just read your Truth About 6-Pack Abs and I think it has some great stuff in it that I never realized before.  I really couldn’t put the book down.  I enjoy the fact that you are not just telling readers what to do with a promise that results will be achieved, but explaining the reasons behind your strategy supported by research.

I have been exercising on my own my entire life, but I really hit a plateau during the last few years, and this program has given me new motivation and kickstarted my results. Thanks Mike!

Pete Maguire, Brookline, Mas.
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  • John Crawford from NJ


“…The belly I have been trying to battle is shrinking by the day…”

Mike:

Thank you for changing the way I workout. After years of fooling myself into thinking I was getting a good workout, your book, The Truth About Abs, has revitalized not only my workouts, but also my life. Working out regularly for over 10 years, I became increasingly frustrated at my lack of progress.

Despite doing over an hour of cardio at least three times a week and lifting three times a week as well, I wasn’t in good shape.  Also, despite my workout attempts, I was also getting what you have termed as the “skinny fat” appearance.

Seeing no outward or inward results, I sunk into such a rut I was ready to quit exercising. That was when a friend recommended your ebook.   After only a month-and-a-half of doing the routines diagrammed in your book, my physical appearance has improved dramatically. Not only that, but my endurance has increased to the point that I can handle a full hockey game and not get gassed. In fact, I get stronger as the game goes on. Just that alone was well worth the $40 I spent.

Following your diet tips has also given me more energy throughout the day. I no longer “crash” halfway through my work day and no longer crave the sugary foods I used to. The belly I have been trying to battle is shrinking by the day. After years of working out, I am only now finally getting compliments for how “toned and ripped” I appear.

Once again, thanks for giving me that boost I so needed in my workouts and for improving my quality of life.

-John Crawford, Collingswood, NJ
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  • Sandra Torrez from Texas


“…I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises…”

Mike, I’m truly excited after starting your program. After reading through all of your info, I can’t believe how many things I was wasting my time with or even just doing plain WRONG! I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.

Thanks again for giving me this much-needed education into a very important topic… my health & well being (not to mention looking great also!)

-Sandra Torrez, San Antonio, Texas
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  • Jason K. C. from North Dakota


“…I can already feel my pants starting to loosen …”

Hey Mike,

Just wanted to say thanks for making such a good book. Ive only been using it for about 2 weeks and I can already feel my pants starting to loosen and I have the confidence to go outside without feeling like I have to wear a sweatshirt to hide my gut. Thanks again for your work,

Jason K. C., North Dakota
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  • Larry Salvatoriello from New Jersey


“…I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already…”

Hey Mike,  I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already!  I cannot believe the results and it doesn’t take up too much of my time. I used to workout 5 days minimum for over an hour each time and I felt rundown and I wasn’t seeing the results I wanted.

Now with your workout program and advice on nutrition I feel energized and happier than ever. What’s great about your workouts is you never get bored. You can mix things up and most importantly, NO MORE boring treadmill cardio sessions!  I workout 3 times a week now and for about 45 minutes each time. Mike, you are a life saver and I would recommend your book to anyone!”

Larry Salvatoriello – Brick, New Jersey
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  • Matt Rosenow from NY


“…for 7 weeks now and i’ve successfully dropped 20 pounds of body fat so far…”

Hey Mike,

I have been on your Truth about Six Pack Abs program for 7 weeks now and i’ve successfully dropped 20 pounds of body fat so far! My workout and eating habits have improved greatly based on your advice in the book and email newsletters. I feel like a new man! Thank you for everything.

Matt Rosenow, Buffalo, NY
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  • Todd Brennan from California


“…For the first time in my life, I feel like I can see exactly what I need to do to reach my goal of a body that is fit, lean, and showing a six-pack…”

Hey Mike,

I just keep reading and re-reading your powerful and insightful messages in your book and bonus materials regarding what it takes to achieve a lifetime of health and fitness and I marvel at how incredibly simple you make it all seem. Your advice is dead-on and yet adopting the necessary mind set and discipline continues to allude most of us who want so much to attain the fittest bodies possible, yet we continue to struggle with falling for fads and supplements. I can FINALLY say that I am so done with that CRAP!

Your positive comments and words of encouragement (not to mention your sound fitness advice in your book) are exactly what I needed to keep focused and my “eye on the prize”. For the first time in my life, I feel like I can see exactly what I need to do to reach my goal of a body that is fit, lean, and showing a six-pack! Keep the information flowing… you’re awesome dude and I am so glad I came across you and purchased your Truth about Abs book. I would highly recommend it to anyone who is serious about achieving their ultimate health and fitness goals! Thanks again for your support and your prompt reply to my e-mail. Now I need to get back to reading your book. I can’t get enough of it!

-Todd Brennan
Fairfield, California
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  • Tonya B. from Illinois


“…I have NEVER been below 137 pounds in YEARS! Then I thought I’d go ahead and measure my waist & belly. I have almost lost 3/4″ around both…”

Hey Mike! I’ve been using your training programs for several weeks now, and wanted to let you know that I was floored the other day when I stepped on the scales. I have never been able to get down to 135 lbs. I had bought a couple pairs of jeans a while back and thought that every time I wore them they felt looser on me. I figured it was all in my head though. Well, I hadn’t weighed myself in several weeks and wanted to make sure I was still on the right track. I stepped on, and about fainted!

I was down to 133 lbs! I have NEVER been below 137 pounds in YEARS! Then I thought I’d go ahead and measure my waist & belly. I have almost lost 3/4″ around both! I was elated to say the least! I just wish I would have ran into your program about 8 years ago, after giving birth to my daughter. These past 8 years would have been so much less stressful on myself!
So, anyway, just wanted to thank you again for all your helpful tips and great workouts!  By the way, I tried the clean & presses for the first time yesterday. They were tough, but I’ll work at it. I get a lot more out of these workouts knowing for sure that they are working! THANKS A BUNCH!

-Tonya B., Carthage, Illinois
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  • Jacqui L. from New Zealand


“…In only two weeks I can already see results…”

I stumbled upon Mike’s website while searching for a solution to the ‘post-baby belly’. He seemed to be talking a lot of sense but I still wanted to be sure this book would be right for me before purchasing. So I emailed Mike my questions. He answered right away and was friendly, knowledgeable, positive, encouraging, and trustworthy.

So I purchased the book, read it, and have now begun to implement the advice. In only two weeks I can already see results. Although I’m already fairly lean, I’ve struggled for six years to get rid of the last bit of stomach fat caused by pregnancy. But finally there’s been a breakthrough. The area is noticeably firmer and I’m already feeling so much better about myself. I can see that if a person follows all of the advice in Mike’s book, then they will achieve results. He knows what he’s talking about and it is so refreshing to have someone pass on the knowledge that’s actually going to work.

-Jacqui L., New Zealand
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  • James Majors from Florida


“…I’ve already lost about 25 lbs of fat and have actually gotten stronger in my whole body at the same time…”

When I first found Mike’s website and read the description of his “Six Pack Abs” book, I figured the exercises would be far too vigorous for me since I’m severely overweight (more than 100 lbs overweight). So I emailed Mike to see if his program could help someone as heavily overweight as me. Not only did he get back to me quickly, but his response was so motivating and encouraging, I was literally blown away! I have never had someone speak to me the way Mike did with such genuine interest and belief that I CAN beat my obesity problem and live a long healthy life in a new slimmer body.

I’m still not able to do the advanced exercises in Mike’s book (although I’ll work up to them eventually), but he’s taught me how to use the concepts from his book to modify the routines so they can work for me for fat loss. And boy do they ever work!

HERE ARE THE BIGGEST CHANGES I am feeling in my life, since being on the exercise and diet programs in Mike’s book for nearly 1 & 1/2 months now:

1) I’ve already lost about 25 lbs of fat and have actually gotten stronger in my whole body at the same time!
2) I am able to sleep much better at night, instead of waking up like I used to.
3) I wake up early in the morning and feel like I actually have energy to get through the day. And I feel full of energy all day long now!
4) I no longer have that sluggish, tired, dazed feeling anymore.
5) I am able to do more things than I never could before, and at a much greater ease than before!
6) I am beginning to feel better and more confident about myself and I am motivated to succeed!

Thank you so much Mike for your excellent book and more importantly your genuine interest in helping me succeed. You’re the first person that’s ever been able to motivate me to change my lifestyle for good. And now I’m absolutely hooked!

Your friend for life,

James Majors, Miami, Florida

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  • Amber Smith from Ohio


“…your crazy workouts are giving me much better results than I used to get…”

Hi Mike,

You are the best! I’ve learned so much important stuff from your emails and your book… it’s amazing! I’m already eating better from what you’ve taught me and your crazy workouts are giving me much better results than I used to get. Thanks again,

Amber Smith, Vandalia, Ohio
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  • Alan O. from England


“for a couple months now and the workouts are great and my body is really starting to look ripped…”

I’ve seen many books, DVD’s & website’s claiming all sorts of miraculous things, but Mike seemed to really be telling it like it is, and that is what I like. I picked up a copy of his abs book and it has definitely stood apart from the rest in quality and enlightened me on things I had never thought of.

I am recovering from a shoulder operation, so I emailed Mike to see if he could help me. Not only did Mike respond to my questions almost immediately, he gave me further information which has benefited me greatly.

I’ve been working with Mike’s full body workouts for a couple months now and the workouts are great and my body is really starting to look ripped. From stumbling across Mike’s website, to buying his book, to becoming one of Mike’s students, I couldn’t recommend Mike or his products more highly.

Alan O. – Liverpool, England
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  • Nancy Ryan from Oregon


“…I have never liked doing “cardio” workouts – BORING, so I’m happy that you’re workouts aren’t based on cardio…”

Hi Mike,
Just wanted to thank you for so much good stuff that I am reaping from your Truth About Six Pack Abs book, and also your nice e-mail newsletters… I am happy to say that I have finally bumped up into a new level of motivation and I am very excited about it! The exercises really make my whole body work hard.  I have never liked doing “cardio” workouts – BORING, so I’m happy that you’re workouts aren’t based on cardio…

Anyway, one of the reasons I have new motivation though is all your great information on diet and how important it is to stop feeding our bodies with all the processed junk…Stop worrying about carbs and fat, and start focusing on if it’s “real” food or not.

Well, sorry to ramble so much but I did want to let you know how beneficial your info is and your general philosophy on food is RIGHT ON! Thanks again for the great book and your excellent newsletters too.

-Nancy Ryan, Bend, Oregon

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Not sure yet?  Here are more Reader Reviews of the Truth about Abs Fat Loss Program


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