[Note] If you can read Chinese, there are more health information published in my “Happy Hakka” website

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How I lost 20 Pounds within One Year!

by Dr. Jack Hsu

Before retirement my wife complained about my big belly. I tried different products to lose weight from several companies for years, but no success. I gave up trying, but watch my weight closely in food intake to maintain my weight (170±5 Lbs). I always care about health, but might miss some important health information at that time to lose weight.

Learn more at [How I lost 20 Pounds within One Year!].

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How to Treat Gout Naturally?

by Dr. Jack Hsu

This article is a search related to gout treatments to summarize how to treat gout naturally through natural foods, or other natural means. This article is provided for informational purposes only and is not a substitute for professional medical advice, nor does it constitute a doctor-patient relationship.

Learn more at [How to Treat Gout Naturally?].

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How to Survive Heart Attack Alone!

by Dr. Jack Hsu

I have two friends died in heart attack in June 2013. One is only at the age of 55! So, I did researches and searches all the related information how to survive heart attack, and included my personal experience to issue this article. Hopefully, it helps save someone’s life when heart attack happens. Your comments or feedback are welcome.
Learn more at [How to Survive Heart Attack Alone!].

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Rules for Healthy Life!

by Dr. Jack Hsu

We are not going to discuss our health due to inherit genetic problems. We are talking about how to maintain our health in the right way. What I believe is [Prevention is much better than treatment for healthy life]! When symptoms of diseases show up, sometimes it is too late for treatment and for recovery! So, We need to find basic rules to maintain our health! Learn more at [Rules for Healthy Life].

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What is Biological Clock? How It Works?

by Dr. Jack Hsu

Our biological clock controls our daily circadian rhythms to conduct our body’s daily activities, such as when to wake, to sleep, to eat, to drink, to release liquid or solid wastes from out body, to conduct functions of organs in our body, such as body temperature, blood circulation, heat beats, physical energy, mood, memory, woman’s period cycle, producing hormones, enzymes, metabolisms, detoxing cycle, etc. Our biological clock is also known as clock genes, is controlled by suprachiasmatic nucleus (SCN) of brain hypothalamus. The SCN is responsible for controlling circadian rhythms. The neuronal and hormonal activities it generates regulate many different body functions in a 24-hour cycle. Learn more at [What is Biological Clock?]

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How to Make Healthy Onion-Tomato Salsa

by Dr. Jack Hsu

Let me introduce a homemade healthy and yummy food: Onion – tomato salsa. First let’s look at the nutrition and medicinal properties of onions and tomatoes. Learn more at [Onion-Tomato Salsa].

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Benefits and Features of The Truth about Six Pack Abs Program

By Dr. Jack Hsu

I read and studied science background of Mike Geary’s The Truth about Six Pack Abs program and his articles, newsletters (subscribed), results from customers’ testimonials, and popularity of this program. I bought one copy of The Truth about Six Pack Abs Package for all my family members to work on achieving our goal: Lose belly fat to keep us lean and healthy. I am still constantly receiving Mike’s valuable newsletters to keep my family healthy and reaching our goal. The followings is a summary of my review of this program.

Learn more at [Lose Belly Fat].

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Benefits and Features of The Yeast Infection No More Program

By Dr. Jack Hsu

After searches and studies, I bought the “Yeast Infection No More” program for all my family members to benefit from the secrets, not only to prevent yeast infection, but also keep ourselves in healthy and happy life. I reviewed the “Yeast Infection No More” program, and we are following its instruction to prevent yeast infection. The followings is a summary of my review of this program.

Learn more at [Free Yeast Infection].

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More articles related to health, psychology will come soon!






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